Heal from Trauma with Compassionate Online Therapy in Florida
Is Trauma Affecting Your Daily Life?
Trauma can have a lasting impact—sometimes without you even realizing it. If you're feeling stuck, overwhelmed, or disconnected, trauma therapy may offer the clarity and support you need to begin healing.
You may benefit from trauma therapy if you experience:
Persistent fear, anxiety, or sadness
Headaches, fatigue, or physical tension
Flashbacks, nightmares, or intrusive memories
Avoidance of people, places, or activities linked to trauma
Difficulty trusting others or maintaining relationships
Struggles with substance use or unhealthy coping mechanisms
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You don’t have to carry these feelings alone. Learn more about our trauma therapy services to start your path to healing.
What to Expect in Trauma Therapy with Tonya
Tonya provides a safe, nonjudgmental space where your healing process is respected and guided with care. Every session is tailored to your comfort level and goals.
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In therapy sessions, you may experience:
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An initial assessment to explore your history and needs
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Tools to manage distress and emotional triggers
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Supportive work through traumatic memories when ready
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Skills for building resilience and emotional regulation
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Polyvygal Theory and evidence-based interventions to help clients process and heal from trauma
Discover more about Tonya’s approach.
Online Trauma Therapy Available Across Florida
Whether you're in Orlando or Tampa or a smaller Florida community, Tonya offers convenient, secure online therapy so you can begin healing from the comfort of home.
You Deserve to Heal
Taking the first step toward recovery is courageous. Whether you're still exploring options or ready to begin, Tonya is here to support you.
If you’re ready to reclaim your peace and move forward, reach out below.
If you’re ready to reclaim your peace and move forward, reach out below.
