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What Are Co-Occurring Disorders?
Mental health struggles and substance use issues frequently occur together. When a person experiences both at the same time, it can feel...
Apr 153 min read


What Are the 4 Styles of Attachment?
Understanding attachment styles can provide insight into how people form and maintain relationships. These styles develop in early...
Apr 143 min read


What Does It Take to Leave a Narcissist?
Leaving a narcissist is one of the most challenging decisions a person in an abusive relationship  can make. Narcissists are skilled at...
Mar 123 min read


3 Ways Alcohol Can Ruin a Relationship
Alcohol can have a profound impact on relationships, often leading to emotional strain, trust issues, and increased conflict. While...
Mar 113 min read


What are the 4 Cs in Trauma?
Trauma is a deeply transformative experience that affects an individual’s mental, emotional, and physical health. For trauma survivors,...
Feb 263 min read


Exploring Schema Therapy
Mental health is a cornerstone of overall well-being, and finding the right therapeutic approach is vital for effective healing. Schema...
Jan 153 min read


Roles in Dysfunctional Family Systems
Dysfunctional family systems often feature unbalanced relationships and unhealthy communication patterns. Within these systems, family...
Jan 144 min read


Couples Therapy for Addiction: How Counseling Can Strengthen Relationships and Support Recovery
Addiction doesn’t only affect the individual struggling with substance abuse—it impacts the entire relationship. When one partner is...
Dec 18, 20243 min read


5 Warning Signs of Narcissistic Gaslighting: How to Recognize and Protect Yourself
Narcissistic gaslighting is a form of emotional manipulation that can have severe effects on your mental health. It leaves you...
Dec 17, 20243 min read


How Therapy for Childhood Trauma Can Help
Childhood trauma is a deeply personal experience that can leave long-lasting scars on emotional and physical well-being. Whether caused...
Dec 6, 20243 min read


Recognizing Codependency in Romantic and Family Relationships: Insights from Tonya Coulliette
Codependency is a complex and often misunderstood behavior pattern that can significantly impact both romantic and family relationships....
Oct 22, 20243 min read


The Advantages of Online Telehealth Therapy for Accessibility and Convenience
In today’s fast-paced world, prioritizing mental health can be difficult. With tight schedules, daily commitments, and physical distance...
Sep 12, 20244 min read


Codependency in Adult Children of Alcoholics: Why It’s Harmful and How to Break the Cycle
The Impact of Harmful Relationship Patterns in Adult Children of Alcoholics Alcoholism affects millions of families, with nearly 10.5%...
Aug 30, 20243 min read


Understanding Narcissistic Abuse: Why Seeking Help from a Therapist is Crucial
"Narcissistic abuse is a subtle and often insidious form of psychological manipulation that can leave deep emotional scars. It's a form...
Aug 28, 20242 min read
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