Trauma, Recovery & Resilience
Therapy Blog 

Our family of origin profoundly shapes how we approach relationships, including parenting. Many adults find themselves repeating patterns learned in childhood, sometimes nurturing and supportive, other times dysfunctional or limiting. Recognizing these inherited patterns is the first step toward breaking the cycle and consciously choosing healthier ways to relate to your children. Understanding how therapy can help you break parenting patterns can transform not only your fami

Leaving a high-conflict or narcissistic relationship is one of the hardest decisions you can make. The emotional aftermath often lingers long after the relationship ends, leaving you with feelings of guilt, self-doubt, and mistrust. Healing takes time, but with compassion and support, it is possible to rebuild your confidence, restore your sense of self, and open the door to healthier connections. Walking away from a high-conflict or narcissistic relationship is rarely simple

Our life experiences shape the way we see ourselves, others, and the world around us. For some, past traumas or negative patterns can create deep emotional wounds, often influencing relationships and self-esteem well into adulthood. Among these, wounds caused by narcissistic relationships can be particularly challenging to heal. Schema therapy creates an opportunity to explore and transform these stories, supporting the restoration of self-esteem and emotional health. At Tony

Life can feel heavy sometimes. Between work, family, and the constant pressure to “keep it together,” it’s easy to push your own needs...

Starting therapy can feel overwhelming, especially when you're seeking help for something as deeply personal as trauma. Whether you're...

Seeking help is never a sign of defeat, it’s one of the bravest decisions a person can make. Starting therapy, whether for anxiety,...

Trauma therapy is a type of psychotherapy focused on helping people process and heal from traumatic events. The goal is to reduce the...

How can you identify a narcissist?  Many people associate narcissism with vanity or self-importance, but the reality is far more complex....

The 9 Traits of Borderline Personality Disorder Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health...