Frequently Asked Questions
How much does it cost? What about using my insurance?
Each individual session costs $120.00. Each couples/family session cost $150.00. Payment is due at time of service, unless otherwise
discussed and contracted. Debit/credit cards and venmo/apple pay accepted.
What do I need to know about insurance?
Many clients prefer the fee for service method to ensure confidentiality and to reduce the likelihood of future
insurance denials. I am credentialed with BCBS HMO/PPO of Louisiana.
1. What issues do you specialize in treating?
Tonya Coulliette Therapy provides compassionate support for individuals facing a wide range of emotional and mental health concerns. Some of the common areas of focus include:
-
Anxiety and stress management
-
Depression and mood disorders
-
Relationship challenges
-
Life transitions and personal growth
-
Grief and loss
-
Trauma and recovery
-
Self-esteem and identity issues
Each session is personalized to your unique needs and goals.
2. What can I expect in my first session?
Your first session is an opportunity to get to know one another. Tonya will ask about your background, current challenges, and what you hope to achieve through therapy. You’ll also have the chance to ask questions and discuss how the process works. It’s a safe, judgment-free space designed to make you feel comfortable, heard, and supported from the start.
​
3. How long are therapy sessions?
Typical sessions last 50–60 minutes, though the duration may vary depending on your needs and the type of therapy. Frequency of sessions can be discussed with Tonya, some clients meet weekly, while others prefer biweekly or monthly appointments.
​
4. How do I schedule an appointment?
You can easily schedule a session by visiting the Contact or Appointments page and filling out the request form. You can also call or email directly to find a time that fits your schedule. Tonya strives to respond promptly to all inquiries to help you begin your therapy journey as soon as possible.
​
5. Do you offer online or virtual therapy?
Yes, virtual therapy sessions are available through a secure, HIPAA-compliant platform. This allows clients to receive the same quality of care and connection from the comfort and privacy of their own home. Online sessions are a great option for those with busy schedules, limited mobility, or living outside the local area.
​
6. How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or uncertain about your next steps in life, therapy can provide clarity, coping tools, and emotional relief. You don’t have to be in crisis to benefit from therapy, it’s also for anyone who wants to better understand themselves, strengthen relationships, or find more peace in daily life.
​
7. Is what I share in therapy confidential?
Absolutely. Confidentiality is one of the most important parts of the therapeutic relationship. Everything discussed in sessions stays private, except in rare cases required by law (such as safety concerns). Your trust and privacy are always respected and protected.
​
8. What are your fees and payment options?
Session fees vary depending on the service provided. Payment is typically due at the time of the session. Accepted forms of payment may include credit/debit cards, HSA/FSA cards, or electronic payments. If you have questions about costs or payment options, please reach out, we’ll help you understand all available options before scheduling.
​
9. Do you accept insurance?
Tonya Coulliette Therapy may work with certain insurance providers or offer superbills for clients to submit to their insurance company for reimbursement. Before your first session, it’s recommended to check with your insurance provider to confirm coverage, deductible, and any out-of-network benefits.
​
10. What happens if I need to cancel or reschedule my appointment?
Life happens, and plans sometimes change. If you need to cancel or reschedule, please provide at least 24 hours’ notice to avoid a cancellation fee. This allows your appointment slot to be offered to another client in need.
​
11. How long will I need to be in therapy?
The length of therapy varies from person to person. Some clients find clarity in a few sessions, while others benefit from ongoing support over several months or longer. Tonya will work collaboratively with you to set goals and adjust the process based on your progress and comfort level.
​
12. What type of therapy approach do you use?
Tonya uses an integrative, client-centered approach, drawing from modalities such as:
-
Cognitive Behavioral Therapy (CBT)
-
Mindfulness-Based Therapy
-
Solution-Focused Therapy
-
Trauma-Informed Practices
-
Strengths-Based Counseling
The approach is tailored to fit your personality, goals, and pace for meaningful, lasting change. -
Schema Therapy
13. What should I bring or prepare for my first session?
You don’t need to bring anything specific, just an open mind and willingness to share at your own pace. It can be helpful to think about your goals, challenges, or any questions you may have before your session.
​
14. Do you offer therapy for couples or families?
Yes, Tonya Coulliette Therapy offers both individual and couples therapy to help improve communication, resolve conflict, and strengthen emotional connections. Family sessions may also be available upon request.
​
15. How can therapy help me outside of sessions?
Therapy encourages reflection, personal awareness, and practical coping skills that extend far beyond the session itself. Many clients report improvements in their relationships, confidence, stress management, and overall well-being as they continue their journey.
​
Still have questions?
We’re happy to help. Reach out today to learn more or to schedule your first session. Healing begins with one small step, and we’ll take it together.